weight loss Archives - Page 4 of 4 - Steviva Brands Sweeteners

08 May Winning the Battle of Body Image

Posted at 17:30h in Body Image, Inspirational, Lifestyle, Mindfulness, Motivational, weight loss, Wellness

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"Transforming your self image and propelling your weight loss" All of us sometimes wake up on the wrong side of the bed . It’s these times when we look in the mirror and loath what we see in the reflection. This type of destructive behavior can have...

04 May The Skinny on Smaller Portions

Posted at 18:20h in Company News, Inspirational, Lifestyle, Metabolic disease, Mindfulness, Motivational, Nutrition, Recipes, Reduce Sugar, weight loss, Wellness

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"Little decisions that can take you from fat to fit" According to recent research, the average person makes 200 decisions every day that will influence his or her weight. And most of these decisions aren't monumental choices, most, in fact, are small choices, habits if you...

04 May Metabolism Manipulation

Posted at 17:45h in Lifestyle, Low Carb, Metabolic disease, Mindfulness, Motivational, Recipes, Reduce Sugar, weight loss

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"Firing Up a Slow Metabolism" A slow metabolism sounds like a poor excuse that obese people use for eating too much and exercising too little. Overweight people despise thin people for naturally having a high metabolism who can eat anything that they crave without putting on...

04 May It’s Time For You To Have A Little Talk With Yourself

Posted at 16:48h in Inspirational, Lifestyle, Motivational, Stress Management, weight loss, Wellness

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One of the most powerful tools I have in my "pick me up" arsenal is Positive Self Talk. It is something any of us can do at any time and it is a really great way to start off the day. Here are a few...

04 May Insulin Resistance And The Battle of The Bulge

Posted at 15:55h in Diabetes, Insulin Resistance, Lifestyle, Low Carb, Metabolic disease, Nutrition, Reduce Sugar, weight loss, Wellness

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"A strategy to avoiding Type II Diabetes by addressing insulin resistance" I work out almost every day and I can't seem to get rid of this 10 pounds my body is hanging onto. My sister, who graduated from med school, suggests that I might be suffering...

27 Apr Getting Fit For Summer Can Be a Breeze?

Posted at 20:14h in Lifestyle, Motivational, Nutrition, Reduce Sugar, weight loss, Wellness

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It is no secret that Summer is approaching and that means less clothes. Instead of dreading it I recommend the following tips to help you along your path to fitness. Avoid fad diets. Manipulating food intake with fad diets that eliminate essential nutrients only contributes to...

27 Apr Great Low-Carb Sugar Free Drink Ideas

Posted at 20:04h in Affiliate, Lifestyle, Low Carb, Nutrition, Recipes, Reduce Sugar, weight loss, Wellness

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Ok, so you have come to a point in your day when it is time to chill out and quench your thirst. But, what are your options? A cold soft drink? A nice Vente Latte with Hazelnut syrup? Not so fast, if you are trying...

27 Apr The Skinny on Portion Control

Posted at 19:55h in Lifestyle, Nutrition, Recipes, Reduce Sugar, weight loss, Wellness

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"Downsizing portions can lead to sizing down on your waistline" Over the years our food habits have changed so drastically it's hard to understand what constitutes a traditional healthy diet and what doesn't. Adding to the confusion is the overabundance of food choices, countless sources of...

25 Apr The Six Degrees of Change

Posted at 22:28h in Inspirational, Lifestyle, Motivational, weight loss, Wellness

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"The process of making lasting change to your weight" There are six distinct stages that individuals go through in the process of making a lifestyle change. These stages of change also apply to losing weight. Knowing that these stages exist and then being able to recognize...

08 May Winning the Battle of Body Image

04 May The Skinny on Smaller Portions

04 May Metabolism Manipulation

04 May It’s Time For You To Have A Little Talk With Yourself

04 May Insulin Resistance And The Battle of The Bulge

27 Apr Getting Fit For Summer Can Be a Breeze?

27 Apr Great Low-Carb Sugar Free Drink Ideas

27 Apr The Skinny on Portion Control

25 Apr The Six Degrees of Change

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