Nutrition Archives - Page 2 of 3 - Steviva Brands Sweeteners

22 Oct The Seven Deadly Habits That Will Make You Fat

Posted at 21:47h in Body Image, Diabetes, Dieting, Fitness, Metabolic disease, Nutrition, Reduce Sugar, weight loss

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7 great habit changing tips in the battle of the bulge Packing on extra weight is not an overnight process. It usually takes years of unhealthy habits which can be hard to overcome. Here are seven common bad habits that can contribute to weight gain and...

17 May Weighing in on Portion Control

Posted at 21:11h in Body Image, Lifestyle, Low Carb, Mindfulness, Nutrition, Reduce Sugar, weight loss

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"Great tips on controlling portions and losing weight" No matter how much you workout and cut the sugars as well as the high glycemic carbs, you will still not lose the weight you want unless you practice some kind of portion control. Getting skinny is a...

15 May This Emergency Meal Kit Will Come To Your Rescue!

Posted at 16:26h in Lifestyle, Low Carb, Meal Kit, Nutrition, Recipes, Reduce Sugar, weight loss

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To help keep your weight loss efforts on track, consider creating an Emergency Meal Kit. Having a healthy meal or snack on hand -- whether traveling, at the office, or even at home -- can keep you on track when junk food or excessive hunger...

15 May Feasting In The Fast Lane

Posted at 15:54h in Inspirational, Lifestyle, Low Carb, Mindfulness, Motivational, Nutrition, weight loss

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"How to maintain your weight while eating on the fly" If you're speeding through your meals in the fast lane, you're making it a lot easier to overeat and a lot more difficult to lose weight. From start to finish, slow down! Take time to enjoy your...

15 May Hooked On Sugar?

Posted at 15:37h in Diabetes, Lifestyle, Mindfulness, Nutrition, Reduce Sugar, weight loss

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Sugar addiction has long been joked about, and there's good reason. Many medical professionals believe that having sugar cravings, losing control, and over-consuming sweets is due to lack of willpower. But years of research are now forcing them to see sugar addiction in a new...

15 May Three Easy Steps to Increase Your Energy

Posted at 15:24h in Increase Energy, Inspirational, Lifestyle, Mindfulness, Motivational, Nutrition, Stress Management, Wellness

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Living an energy filled enthusiastic life can be both enriching and healthy. Since energy is the fuel with which everything is achieved, there seems to be a direct relationship between energy levels and levels of health, happiness and achievement. It is hard to imagine a...

04 May The Skinny on Smaller Portions

Posted at 18:20h in Company News, Inspirational, Lifestyle, Metabolic disease, Mindfulness, Motivational, Nutrition, Recipes, Reduce Sugar, weight loss, Wellness

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"Little decisions that can take you from fat to fit" According to recent research, the average person makes 200 decisions every day that will influence his or her weight. And most of these decisions aren't monumental choices, most, in fact, are small choices, habits if you...

04 May Best Beverages for Breastfeeding

Posted at 16:11h in Nutrition, Recipes, Reduce Sugar, Wellness

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Breastfeeding can make you really thirsty. And unless you make a point of drinking something each time you nurse your baby, you can easily become dehydrated. It is generally recommended that breastfeeding moms drink 2 to 3 quarts of water per day. Simply drinking plain water will...

04 May Healthy Sugar Free Snacks for Nursing Moms

Posted at 16:01h in Low Carb, Nutrition, Recipes, Reduce Sugar, Wellness

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If you are a new mom who has chosen to breastfeed your baby, you've probably noticed that you own appetite has increased, and that you're feeling hungry more often than before. (Not to mention how great it feels to have some room again for food...

04 May Insulin Resistance And The Battle of The Bulge

Posted at 15:55h in Diabetes, Insulin Resistance, Lifestyle, Low Carb, Metabolic disease, Nutrition, Reduce Sugar, weight loss, Wellness

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"A strategy to avoiding Type II Diabetes by addressing insulin resistance" I work out almost every day and I can't seem to get rid of this 10 pounds my body is hanging onto. My sister, who graduated from med school, suggests that I might be suffering...

22 Oct The Seven Deadly Habits That Will Make You Fat

17 May Weighing in on Portion Control

15 May This Emergency Meal Kit Will Come To Your Rescue!

15 May Feasting In The Fast Lane

15 May Hooked On Sugar?

15 May Three Easy Steps to Increase Your Energy

04 May The Skinny on Smaller Portions

04 May Best Beverages for Breastfeeding

04 May Healthy Sugar Free Snacks for Nursing Moms

04 May Insulin Resistance And The Battle of The Bulge

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