13 Oct Barbeque Sauce – No Added Sugar, Low glycemic
Posted at 07:54h
in
The problem with store bought barbecue sauce is that it contains a huge amount of sugar. At 6 grams per tablespoon, if you add 2-3 tablespoons to your place without really realizing it, you've just eaten the equivalent sugar content as what's found in half a can of soda. This barbecue sauce is zesty, spicy and flavorful without all that added sugar you don't need or want. Try this on ribs or chicken and you will love it.
2 -8 oz. cans of tomato sauce
1.33 cups cider vinegar
0.25 cup Steviva Blend (or a dash StevivaSweet!)
2 tbsp molasses
4 tbsp peanut oil
2 tbsp prepared mustard
2 tbsp garlic powder
2 tsp salt
0.50 tsp black pepper
1 tsp cinnamon
2 tsp hot sauce (or more to taste)
1
In a saucepan mix all ingredients for sauce.
2
Cook over medium heat, stirring occasionally, until thickened, about 10 minutes.
3
Brush on meat grill, bake and enjoy!
CategorySauces, Dips, DressingsCuisineDairy Free, Diabetic Friendly, Gluten Free, Low Carb, Paleo, Sugar Free, Vegan, Vegetarian
Ingredients
2 -8 oz. cans of tomato sauce
1.33 cups cider vinegar
0.25 cup Steviva Blend (or a dash StevivaSweet!)
2 tbsp molasses
4 tbsp peanut oil
2 tbsp prepared mustard
2 tbsp garlic powder
2 tsp salt
0.50 tsp black pepper
1 tsp cinnamon
2 tsp hot sauce (or more to taste)
Directions
1
In a saucepan mix all ingredients for sauce.
2
Cook over medium heat, stirring occasionally, until thickened, about 10 minutes.
3
Brush on meat grill, bake and enjoy!
