Thomas King, Author at Steviva Brands Sweeteners

28 Apr 5 Simple Steps in Combating Insulin Resistance

Posted at 21:44h in Diabetes, Insulin Resistance, Lifestyle, Nutrition, Reduce Sugar, Stress Management

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"How to Increase Insulin Sensitivity" Insulin resistance is a common problem that leads to health complications such as diabetes and heart disease. Here are some simple steps to take to increase insulin sensitivity and reduce your risk of health problems. Examine Your Eating Habits One of the best...

27 Apr It’s Time To Face The Music

Posted at 20:38h in Inspirational, Lifestyle, Mindfulness, Stress Management, Wellness

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"The healing and motivational qualities of music" I have traveled abroad quite a bit and what I found is the common thread between all persons on this earth is music. Sheet music is the same here as it is in China, Russia, Africa everywhere. Music is...

27 Apr Getting Fit For Summer Can Be a Breeze?

Posted at 20:14h in Lifestyle, Motivational, Nutrition, Reduce Sugar, weight loss, Wellness

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It is no secret that Summer is approaching and that means less clothes. Instead of dreading it I recommend the following tips to help you along your path to fitness. Avoid fad diets. Manipulating food intake with fad diets that eliminate essential nutrients only contributes to...

27 Apr Great Low-Carb Sugar Free Drink Ideas

Posted at 20:04h in Affiliate, Lifestyle, Low Carb, Nutrition, Recipes, Reduce Sugar, weight loss, Wellness

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Ok, so you have come to a point in your day when it is time to chill out and quench your thirst. But, what are your options? A cold soft drink? A nice Vente Latte with Hazelnut syrup? Not so fast, if you are trying...

27 Apr The Skinny on Portion Control

Posted at 19:55h in Lifestyle, Nutrition, Recipes, Reduce Sugar, weight loss, Wellness

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"Downsizing portions can lead to sizing down on your waistline" Over the years our food habits have changed so drastically it's hard to understand what constitutes a traditional healthy diet and what doesn't. Adding to the confusion is the overabundance of food choices, countless sources of...

25 Apr The Six Degrees of Change

Posted at 22:28h in Inspirational, Lifestyle, Motivational, weight loss, Wellness

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"The process of making lasting change to your weight" There are six distinct stages that individuals go through in the process of making a lifestyle change. These stages of change also apply to losing weight. Knowing that these stages exist and then being able to recognize...

24 Apr Better Health Can Be a Stroll In The Park

Posted at 22:20h in Mindfulness, Motivational, Wellness

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"How a few hours in the sun can change your life" The health of the public is being put at risk by recommendations to cover up and stay out of the sun. These recommendations, which are part of Cancer Research SunSmart program, increase the risk of...

19 Apr Drink Your Food and Eat Your Drink

Posted at 23:04h in Nutrition, Reduce Sugar

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“The faster you eat, the more likely you are to overeat.” Gandhi once said that "we should drink our food and eat our drink". What he was saying is take time and chew your food and take small sips of water. In general, people tend to...

27 Mar Simple Methods For Cutting Back On Sugar

Posted at 17:04h in Reduce Sugar

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OK… so you have a sweet tooth and he has called in his friends. Never fear help is on the way. Here's some advice for cutting down on sugar Avoiding Teenage Waist Land If kids are allowed to develop a preference for sweet foods, they may end...

22 Mar Vanquish Stress or Frustration

Posted at 04:50h in Motivational

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Sometimes everyday tasks can weigh heavily on your mind or cause you to feel overburdened. Whether you are facing a full agenda at home or work, you can take responsibility for your responses. Instead of giving in to stress or frustration, consider the many days...

28 Apr 5 Simple Steps in Combating Insulin Resistance

27 Apr It’s Time To Face The Music

27 Apr Getting Fit For Summer Can Be a Breeze?

27 Apr Great Low-Carb Sugar Free Drink Ideas

27 Apr The Skinny on Portion Control

25 Apr The Six Degrees of Change

24 Apr Better Health Can Be a Stroll In The Park

19 Apr Drink Your Food and Eat Your Drink

27 Mar Simple Methods For Cutting Back On Sugar

22 Mar Vanquish Stress or Frustration

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